jueves, 24 de enero de 2013

Atún al limón

Hoy receta de pescado, y azul, nada menos. El pescado azul es muy recomendable para dietas pensadas para bajar el colesterol, por eso los especialistas aconsejan consumirlo dos o tres veces a la semana. Su alto contenido en aceite omega 3 ayuda a prevenir los accidentes cerebrovasculares. Ayuda contra la  hipertensión, el riesgo de infarto, la muerte súbita y la arritmia cardíaca. Las grasas omega 3 también tienen efectos sobre el aparato circulatorio y la artritis. Además posee vitaminas y minerales muy importantes como el calcio, el yodo, el potasio, el hierro y el fósforo.
Este plato es muy sabroso y fácil de hacer. Si no habéis probado nunca el atún fresco, os lo recomiendo, es delicioso.

INGREDIENTES (para 4 personas):

-2 rodajas grandes de atún fresco (400 gr.)
-2 limones
-1 diente de ajo
-1 manojo de perejil
-aceite de oliva virgen extra
-sal
-pimienta

Lavamos muy bien un limón y lo secamos, rallamos la piel. Después exprimimos la pulpa y el zumo resultante lo vertemos en un bol. Pelamos un diente de ajo y lo picamos. Lo mezclamos con el zumo del limón. Salpimentamos, añadimos un buen chorro de aceite y removemos.
Ponemos en una sartén grande el otro limón, bien lavado y cortado en gajos, con un poquito de aceite y las rodajas de atún. Vertemos la salsa preparada anteriormente, añadimos el perejil picado y cocemos diez minutos.
Retiramos los gajos de limón y le damos la vuelta al atún, continuando la cocción durante unos minutos.


3 comentarios:

Lila GA dijo...

Pero que pinta!!!
Seguro que es una delicia al paladar.
Un besito

CLARO dijo...

Tras los primeros párrafos pensé que se trataba de un medicamento, pero después de ver el apetitoso resultado incorporaré la receta a la sección "Esas lorzas de más". Lo probaré.

International Directory Blogspot dijo...

Hello from France
I am very happy to welcome you!
Your blog has been accepted in Europe Spain n°698 ..... 705 a minute!
We ask you to follow the blog "Directory"
Following our blog will gives you twice as many possibilities of visits to your blog!
Thank you for your understanding.
On the right side, in the "green list", you will find all the countries and if you click them, you will find the names of blogs from that Country.
Invite your friends to join us in the "directory"!
The creation of this new blog "directory" allows a rapprochement between different countries, a knowledge of different cultures and a sharing of different traditions, passions, fashion, paintings, crafts, cooking,
photography and poetry. So you will be able to find in different countries other people with passions similar to your ones.
We are fortunate to be on the Blogspot platform that offers the opportunity to speak to the world.
The more people will join, the more opportunities everyone will have. And yes, I confess, I need people to know this blog!
You are in some way the Ambassador of this blog in your Country.
This is not a personal blog, I created it for all to enjoy.
SO, you also have to make it known to your contacts and friends in your blog domain: the success of this blog depends on all Participants.
So, during your next comments with your friends, ask them to come in the 'Directory' by writing in your comments:
*** I am in the directory come join me! ***
You want this directory to become more important? Help me to make it grow up!
Your blog is in the list Europe Spain n°698 ..... 705 and I hope this list will grow very quickly
Regards
Chris
We ask that you follow our blog and place a badge of your choice on your blog, in order to introduce the "directory" to your friends.
http://nsm05.casimages.com/img/2012/09/06/12090603083012502810288938.gif
http://nsm05.casimages.com/img/2012/03/19/120319072128505749603643.gif
http://nsm05.casimages.com/img/2012/07/12/12071211040212502810092867.gif
http://nsm05.casimages.com/img/2012/03/28/120328020518505749640557.gif
http://nsm05.casimages.com/img/2012/03/15/1203150723211250289584870.png
http://nsm05.casimages.com/img/2012/09/21/12092110155912502810343002.gif

If you want me to know the blog of your friends, send me their urls which allows a special badge in the list of your country
I see that you know many people in your country, you can try to get them in the directory?
Please! Actively support the "Directory" by making known to your friends! Thank you! "Unity is strength"
Not need an invitation to join the Directory. Any person who makes the request is entered
WE ASK YOU TO FOLLOW OUR BLOG "DIRECTORY"
New on the site
Ranking of Countries
Invite your friends know made ??
the website to raise your ranking in the Country